The Retrain Pain Method (1).png

Dedicated to helping people in Pain, chronic, long term Pain who have tried everything, want to change but don't know how.

Welcome to the Retrain Pain Method - I'm Pete and I'm here to help

Have you ever wondered how people can walk on burning hot coals and not get burnt, not even feel the pain?

How some people can look like they should be in agony and be totally fine and yet someone else looks totally healthy is in excruciating pain almost constantly.

Don't worry, there's no walking across hot coals just to prove a point but there is freedom from pain in sight.

What do you want?

  • To be free of Pain so that you can live your life exactly how you want to, without physical restrictions so that you can achieve anything that you want to with your family, work, finances, relationships, health, vitality and be happier

  • To live a long and happy life without illness, disease or injury (or at least fewer of them) without having to plan every minute detail of every trip giving you freedom again.

  • To have the health and vitality that you experienced in your teens and twenties if not even better than that - without the stupid mistakes that we all made!

  • To be able to have freedom in the body and mind so that you can achieve your wants, dreams, goals and desires that you've previously said goodbye to because you didn't think it was possible anymore.

  • To not be in pain anymore and appreciate your body again so that it's not putting the brakes on everything you'd like to do

How is that possible?

Instead of spending money on marketing, advertising, becoming a better sales person and spending loads of time posting pictures on Instagram and Facebook, I invest most of my time money and effort on reading, studying and learning how best to help people become healthier (have you seen my website??)

That has led me down rabbit holes - deep, long, strange rabbit holes.

There seem to be very few people in the world who have traveled to these parts. For me it started with Personal Training and my own injuries - then Neurology and Complex Exercise - this developed into Psychology and Meditation - Quantum Physics and Spirituality.

My friends and family mostly think I'm bonkers - luckily my clients don't care about that, they're interested in the results. Thankfully that's what I'm great at.

it's a long and wiggled road to how we got here, needless to say it's where I am and I'm really happy to be here.

I never thought I'd be able to help so many people with so many varied conditions. I'm grateful you are here, I hope you choose to let me help you.

Retrain Pain Free

You can join my FREE Facebook group - there's a few brilliant tools in there, including my favorite and potentially best "I can't/I won't" worksheet - 24 minute video guide and worksheet so that you can release negative emotions that are holding you back from living your potential

1 Free Monthly treatment - 20 - 30 minute sample treatments so that you can try before you buy, I don't want you to feel like you've wasted money with my courses if you really aren't sure it'll make any difference.

First Tuesday of the Month 8PM - after little ones are in bed so that you can sit, relax and get the most benefit from the comfort of your own home.

Dark Blue Photo Happy Birthday Facebook

How to Work With Me

Work with me 1-1

Individually tailored treatment with a unique and highly effective treatment method that pins down the CAUSES of pain rather than focusing on the SYMPTOMS of pain to more precisely tackle your biggest problems, the quickest way to get results with me for a healthier life.

Getting to know you personally helps us to delve deeper into those causes, uncovering them quickly because I don't want you to be spending more time and money on ineffective treatments that are only focused on the symptoms.


People I've helped have had a huge range of aches, pains, complaints, injuries and illnesses. Whether that's joint pains or headaches to more exotic and complex conditions like Fibromyalgia and CRPS. Conditions that effect every area of life, that must stop and I'm determined to make that happen as quickly for you as possible.

Henry Ford (Ford Motor Company)

"Whether you think you can or think you can't - you're right"

Would you rather be right, not take a chance and remain how you're feeling. 

Or wrong, take that chance and get maximum enjoyment from your body and life again. It sucks being in pain, please don't suffer longer than you have to just because you think it's not possible to change.

If you think you can't change then you can't!


A reassuringly different approach to changing your health - you've probably tried a lot of stuff before landing here, I doubt you've tried this!

90 pages, to the point book, with no fluff, filler and stories - full of the best tips to get your health back fast without breaking the bank and wasting loads of time.

I've got 2 little kids, as you may know, that's tiring, draining and exhausting. Without following my own advice in this book I doubt I would have achieved half of what I have in the last couple of years.

You can purchase here for £1.97 - 17 tips on how to
optimize your health without breaking the bank. Includes tips on sleep, nutrition, exercise and overall health - I don't go over this stuff in the free group much. 

Following these tips alone can make huge improvements on your gut health, recovery and reducing inflammation this reduces pain and gets you back to living how you'd rather be living.


The Health Sprint

An intensive week of online group treatment - 5 x 30 minute online treatment calls that will make big inroads into almost all physical problems.


What it doesn't include - nutrition changes and alterations, exercise programs or fluff

It is Pure Treatment, the best that I can do (which is damn good if i do say so myself) I want you to get a real taste of how simple it could be to change.

Also Includes:

  • My 3 top, proven, functional neurological based tips for self pain relief - that you can easily do pretty much wherever and whenever you need to, no pills, supplements or medication required.

  • Daily treatment for 5 days straight - the biggest problem in most treatment programs is cost and the appointments are too far apart. Progress is lost between sessions - in this course at just £24.99 (less than a 30 minute massage) will do much more for much less.

This is Pure Treatment - no coaching, no diets, no fluff and filler - just watch and get better.


The Way 4ward


Find your way forwards again, don't be lost in a confusing sea of information, appointments and differing expert opinions.


Putting you back in charge of you


A 4 week course delving deeper into the concepts from my book, coaching, treatment and psychology based tools that can start to unwind the emotional ties to pain.

  • 1 Weekly treatment - 60 minutes per week, gain bigger benefits from day 0 all the way through the course

  • My top 4 tools and techniques so that you can start your day amazingly, get more of what you want in life and less of what you don't want.

  • Tools that could change your life delivered weekly throughout the course I'll give you the best one at the start's really powerful stuff

  • 2 x Q&A sessions per course to give you some more precise advice and guidance for your particular symptoms and conditions which puts you in more control

I can't do it ALL for you long term, there does need to be some effort to make different lifestyle choices. Here I teach you the Main concepts of what I use to maintain health physically and emotionally to take back control and grow my freedom

Restore, Retrain, Regain 

Only once you have had 1-1 treatments and/or been through Health Sprints and The Way4ward course

Are you ready to jump in at the deep end?

I'll be there to make sure you get the best possible start in the group, get to show you around and start flying with your health as soon as possible.

I'm here for you to work on your health, family, relationships, using all of the tools and techniques that I use and continue to use on a regular basis.

Giving you the knowledge and know-how to continue changing creating a better life for you and the ones you love.

When you change the world changes with you. If not for you, then for them.


Retrain Pain - Peter Houchin


1 Northaw Close,
Woodhall Farm
Hemel Hempstead