Free to Move - Part 1
Free to Move is an online program that will help you re-learn the skill of movement.
If you are struggling to put on shoes, bend down to the floor, reach up to a shelf or struggle with particular movements in general. This online video program can help you to regain function and range of movement in your joints.
Not only are you using your body in as full a range as possible, you will also be building the strength that your muscles need to provide stability to your joints which in turn will GIVE you improved range of movement.
Strong muscles that move through a full range of motion are what you NEED. If you can't move in particular ways then this course CAN and WILL help you if you do it!
Video links are found in the downloadable content - any problems or queries with the content please get in touch with me. I will get the problem resolved just as quickly as I can.