BodyWeight Strength For Runners
A 12 week home strength program taking less than 90 minutes per week.
Maximise your running goals, improve injury resilience achieve both the times on track and the times with your family
Melt Frozen Shoulder
The 6 week Brain Based Program that utilises little known techniques and drills to unlock the strength potential in your shoulder.
Recovery from this shouldn't take years!
Learn the tools and techniques and a sprinkling of magic fairy dust that take the guess work out of getting great Energy and Fantastic Sleep
In the blog and in the self pain relief tab you will find free resources to help deal with a range of physical ailments.
They are quite general so if you have any questions about which to use please feel free to find my on facebook or contact me direct:
I will get back to you as soon as I possibly can