Do you have Runners Knee Problems?
What do you get?
Get my foam rolling guide on how to reduce and remove runners knee pain.
Did you know that the ITB is stronger than steel?
Directly foam rolling steel with a foam log isn't going to do much to improve the situation
5 videos on how to best foam roll the problem areas associated with Runners Knee and ITB syndrome.
Foam rolling is often done
It often isn't done well and the areas you need to focus on are often missed
The techniques I use are more effective, less painful and take 1 - 2 minutes per area
Try them for yourself for just one week and notice the difference.
It won't be perfect but it will be a start and you'll know what to do