Runners Knee 2 | Retrain Pain

Free Video guide for Runners in Hertfordshire to more effectively eliminate knee pain in just a few minutes per day.

Here's what is included:


  • 5 videos to target the key areas for Runners knee and ITB Syndrome.

  • Techniques that will show you a much faster way to effectively use your foam roller.

  • How to STOP beating yourself up with your foam roller.

  • You will get back to pain free running faster than you thought without painful treatments.

  • Foam rolling with these methods got me back to running after years of tendon pains. I thought I'd never go back to long distances until I learnt these methods.

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