Health and Performance Coaching
FROM STUCK TO FLOWING
For business owners, directors and executives who know they're capable of more — but whose body, mind or life is getting in the way
Retrain Pain helps you understand what's keeping you stuck — physically, emotionally and mentally — so you can get back to performing at your best.
SUCCESS SHOULDN'T COME AT THE EXPENSE OF YOUR HEALTH.
You're used to solving problems.
You take responsibility. You get things done. You keep moving forward.
But sometimes the same approach doesn't work with your health.
An old injury keeps coming back. What used to work doesn't anymore
You're constantly tired. Your sleep isn't what it used to be.
You're carrying more stress than you'd like. You can't switch off.
Exercise keeps getting pushed down the list.
Or perhaps you simply don't feel like yourself anymore. You know you can be better, feel better, do better but there's an invisible brick wall that no matter how hard you push will not budge.
You don't have to wait until something breaks.
Your body is already giving you clues. It's time to understand what they're telling you before a small problem becomes a bigger one
You aren't a selection of separate problems.
Your body doesn't exist separately from your mind.
Your emotions don't exist separately from your physical health.
And your health doesn't exist separately from your business or your life.
A physical problem can affect your sleep.
Poor sleep can affect your energy and mood.
Stress can affect how you move and recover.
How you feel can affect how you think.
And how you think and feel can affect how you perform.
People usually come to see me once their body has got to such a state that they're desperate for help with pain or illness.
Everything is connected
Changing our life might not be only focussing on the bit that hurts most
Understand, Retrain, Flow
Understand
BRANDING
We start with you.
What's happening physically?
What are your beliefs?
What's happening in your life?
What have you tried?
What's getting in your way?
What do you actually want to change?
Retrain
We work on the things that may be keeping you stuck.
Movement.
Physical health.
Lifestyle.
Sleep.
Stress.
Emotions.
Mindset.
Habits.
Your advice is specific to you.
Flow
The goal isn't simply to make you feel better for a few days.
It's to help you move through life with more energy, clarity, freedom and resilience.
To perform at your best, regularly, predictably for you, your family and work.
To enjoy the things that matter to you.
Get back into the flow
1:1 Coaching
YOUR HEALTH IS PART OF YOUR PERFORMANCE.
This isn't a generic health programme.
It's personalised coaching for business owners, directors and executives who want dedicated support to improve how they function — physically, mentally and emotionally.
We'll look at the whole picture and build your coaching around what you actually need.
✓ Physical performance
✓ Injuries and recurring problems
✓ Movement
✓ Sleep and recovery
✓ Energy
✓ Exercise
✓ Stress
✓ Emotional wellbeing
✓ Mindset
✓ Lifestyle
✓ Accountability
✓ Personal goals
ONE PERSON.
ONE PROGRAMME.
ONE WHOLE SYSTEM.
You're a business owner, director or executive.
You're ambitious. You're used to performing. People rely on you.
And you're starting to realise that your health has a direct impact on everything else.
Body
An injury, recurring pain, stiffness or a body that simply doesn't perform the way you want it to.
Mind
Constant pressure, overthinking, stress or difficulty stepping away from work.
Life
You know what's important to you, but work, responsibility and everyday life keep getting in the way.
Something needs to change
You can't quite put your finger on it.
You just know you don't want to keep soldiering on.
This is for you if...
I DON'T JUST LOOK AT THE PART THAT HURTS
If your knee hurts, your knee is rarely the whole story.
The way you move.
Your previous injuries.
Your nervous system.
Your stress levels.
Your sleep.
Your emotions.
Your lifestyle.
Your beliefs.
Your environment.
All of these influence how you experience your body and how you function.
That's why I look at the whole person, their whole story
Retrain Pain brings together physical and emotional coaching to help you understand what's really going on and what you can do about it.
Not just another quick fix.
A different way of looking at your health.