Limber Up | Retrain Pain | Chronic Pain

Retrain Pain - Peter Houchin

Your guide to highly effective Foam Rolling

 
 
 

Complex Movement

Performing complex movements like I show you in the videos below is a guaranteed way of increasing flexibility, strength and performance in any sport or activity.

  • It takes much less time than stretching
     

  • Not as painful as foam rolling
     

  • Can be done as a "active rest" at the gym or during an interval session.
     

  • Part of a warm up or cool down or even as a workout in themselves.
     

  • I think they're fun, challenging and develop my body in ways that we aren't used to which keeps your body adaptable and resilient to injury.