I remember being a keen runner from the age of 9/10. I also remember that I've nearly always had some sort of injury that was slowing me down or preventing me from performing at the level that I felt I was able to.

Entering my 30's and a physically demanding career in the Army over partly due to injuries I set out on a mission to discover why physiotherapy and massage weren't working for me.

I discovered the Brain and Nervous System.

In this book, not only will you get a great training program, but also begin to understand why you may be getting injuries frequently. 

More importantly you'll know how to test yourself and take big strides in fixing the imbalances that inhabit every body.

When you test and assess yourself you'll have ways of correcting your imbalances, combined with a training program that will make you more durable for endurance running in less than 60 minutes per week of training at home with zero equipment (mat and a sturdy wall required)