Use once daily - 14 minutes - for up to 4 weeks - simply download and press play whilst you are sitting and relaxing or as you're going to sleep.

Allow the Energy of the recording to change the Energy you feel about your body. Notice what is going on inside, lightness, heaviness, buzzing, movement, relaxation of the effected areas. 

Some people experience a lot of different sensations, others none. Neither is right or wrong.

Notice how you feel over the month and your natural cycles. Feel the changes going on inside your tummy. 

Also notice if you respond differently to situations in your life - are stressful situations less stressful, do you get on with people in a different way, are you more social and outgoing, confident.