Why, despite all of the things we know about healthy living, nutrition and exercise, are so many still sick and don't feel their best?

If you'd like to learn why we are generally less Energetic than we should be, age faster than we should and what we can do about it and begin to reverse the aging process and live a life with less pain then dive right in.

In this quick and simple book I will attempt to help you make some small changes in the way you think about food, your body and health so that you can gain years of healthy life.

Sleep - how to sleep better so that you wake up rested and full of Energy the next day.
Nutrition - a new way to think about food that isn't just about calories or nutrients
Earthing - the entirely free way to boost your health and decrease pain.
Exercise - what types of exercise you might want to consider once you've learnt how the Brain works.
Brain - this most marvelous beast that runs the show and how all of the above go to enhancing it's performance so that you can get more out of your life with less work.