We've all been there, doing great for a few weeks, maybe even a few months but old habits start to creep back in to our lives.

1lb here another 1lb there and in a couple of weeks you've undone all of the hard work you've been putting in for the previous 6 months!

This meditation is designed to help you keep motivated, to remain on track - and if you do "fall off" - help you to get back on the rails again quickly.

Don't beat yourself up, mistakes happen regularly, we all lose motivation from time to time - it's not about failing though, it's about what you do next. 

Dust yourself off, pick yourself up and get back on your plan 

And if the plan was too restrictive, took too much planning and preparation, you didn't have the time to do it, it was too stressful.....

....change the plan to one that you can stick to. 

Progress might be slower, but this is a long game. You've got the years. 1 day, 1 month, 1 year doesn't define who you are.