Sometimes we over eat, you've been good all week and then suddenly there's a 10,000 calorie day. You feel terrible, failed again.

What if there was a way to tell your body to only take in the nutrition that you need and let the excess pass through naturally without causing any harm or gaining weight.

There's a lot of talk about "good" and "bad" food in the world. When we see our food as either good or bad our body will treat it that way. Our thoughts prime our hormones and organs to do what we're thinking about.

"A moment on the lips, a lifetime on the hips" and similar phrases are disempowering and set you up to fail.

it's time to change the way we think about weight loss and staying healthy. 

Tell your body that you love it no matter what and that food is here to help you to recover, rejuvinate and heal. No food can make you gain weight.

Listen 2-3 x daily to this short meditation

If you've bought other meditations for weight loss pick which one you feel is right for that particular time.