Improving your health is a minefield of conflicting information, instagram images, facebook adverts, Keto, Intermittant fasting,...

#MentalHealth #Infographic #Health #Diet #Exerercise #phobia #depression #OCD

Depression is a bit like baking - you need all of the right ingredients, all brought together and mixed for it to happen - and it's a...

Be in the moment, observe your surroundings, be there for people who you are Actually with.

What happens in the mind appears in the body. Is the pain in your body interlinked with whats happening in your head?

You will learn: what are the main mental health problems that we, as a society suffer with most in this day and age; how to recognise...