2 minutes to change pain forever

There are many reasons why you regularly get headaches. I'll go over the ones you've probably already done first (and if you haven't it's...

It's ALL in your head. Yep, pain IS all in your head. it's a phrase that people who have long term pain don't want to hear. But what...

How do you feel now? How do you want to feel now? Now, how do you want to feel in 5,10,50 years? what are you doing about it?

Biohack your Emotions - the missing link from the world of biohacking

5 key questions to ask yourself when you feel failure so that you can change

One reason (among many) that has put me off of running a marathon has been the amount of time and hours that are required in training to...

How you can improve the taste of your water without spending a penny on filters. The real reason why your tap water tastes bland and...

Improving your health is a minefield of conflicting information, instagram images, facebook adverts, Keto, Intermittant fasting,...

all the good stuff is in the video - click, read (1 minute), watch video (6 minutes) practice daily.

This weeks roundup of a few of the articles that caught my eye. Usually something to improve your health, make you think about your...

How to eat healthily this Christmas time. The surprising truth about how GOOD Christmas dinner is for you and why you should eat more...

Is there an interesting article in here that could give you a key to making a change in your life that will make you a healthier person?...

Sleep is THE most important thing you can do for your health - build some healthy habits by following the tips laid out.

Habits can be good (regular exercise) or bad (eating lots of sugary food) The purpose of a habit though, is to make our lives simpler....

You don't have time to trawl through all of the millions of publiations to find what you are looking for. I'm going to be bringing you a...

It takes 3 - 5 days for the gut lining to recover. Can you try to clean up your diet for just 1 week to see what happens to your symptoms?

In the previous few articles I have covered mostly Depression and touched upon some of the issues that I'm now going to discuss - OCD and...

Reframe your symptoms into a positive thought like excitement - the physical symptoms are the same, change your mind change your outcome.

Well, I wouldn't say this with any great certainty - BUT it might help in some cases. We all know that there are good bacteria and bad....