Updated: Apr 13
It's ALL in your head.
Yep, pain IS all in your head. it's a phrase that people who have long term pain don't want to hear. But what does that really mean? I know you aren;t making it up - the pain is REAL But where it is experienced is down to your Brain - particularly if it's a long term chronic pain that doesn't have an obvious cause i.e. falling down the stairs or a car crash. Pain encompasses not just the place where you feel pain, but the whole body. I'll let the video explain the rest. There are some HUGE tips in here on what to do when you have chronic pain. Watch, listen - maybe even take notes of the interesting bits
Join Retrain Pain on Facebook for monthly free treatments and more about health and wellness that you won't hear anywhere else (maybe some places, but not many)