Pete HouchinDec 17, 20201 minHow to fix back painWhen it comes to back pain you need to know the likely causes. In the video below I show you what muscles are at fault and which muscles...
Retrain PainApr 17, 20193 minGet your Bum up to SpeedI had a brief chat with a very good runner on Instagram a day or two ago. She insists that having a bigger, stronger bum is detrimental...
Pete HouchinApr 4, 20192 minToo busy to train for marathons?One reason (among many) that has put me off of running a marathon has been the amount of time and hours that are required in training to...
Pete HouchinFeb 16, 20181 minKilling the Elderly with KindnessIt's great that you want to help a loved one who is perhaps slightly incapacitated but are you doing too much and making matters worse?
Retrain PainFeb 8, 20181 minGet stronger Abs QuicklyA simple yet effective trick to get the most out of your sit ups and core work
Retrain PainOct 23, 20171 minAre you Free to MoveImagine trying to cook your dinner while balanced on one foot, do you think you will be able to reach up or down to get the plates that...
Pete HouchinSep 26, 20172 minRehab Your Shoulders: 1Shoulders are a complex joint - prone to injury but able to move in virtually any direction you wish. When we think of the shoulder we...