When it comes to back pain you need to know the likely causes. In the video below I show you what muscles are at fault and which muscles...

I had a brief chat with a very good runner on Instagram a day or two ago. She insists that having a bigger, stronger bum is detrimental...

One reason (among many) that has put me off of running a marathon has been the amount of time and hours that are required in training to...

It's great that you want to help a loved one who is perhaps slightly incapacitated but are you doing too much and making matters worse?

A simple yet effective trick to get the most out of your sit ups and core work

Imagine trying to cook your dinner while balanced on one foot, do you think you will be able to reach up or down to get the plates that...

Shoulders are a complex joint - prone to injury but able to move in virtually any direction you wish. When we think of the shoulder we...