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    How to fix back pain
    Pete Houchin
    • Dec 17, 2020
    • 1 min

    How to fix back pain

    When it comes to back pain you need to know the likely causes. In the video below I show you what muscles are at fault and which muscles...
    3 views0 comments
    Get your Bum up to Speed
    Retrain Pain
    • Apr 17, 2019
    • 3 min

    Get your Bum up to Speed

    I had a brief chat with a very good runner on Instagram a day or two ago. She insists that having a bigger, stronger bum is detrimental...
    15 views0 comments
    Too busy to train for marathons?
    Pete Houchin
    • Apr 4, 2019
    • 2 min

    Too busy to train for marathons?

    One reason (among many) that has put me off of running a marathon has been the amount of time and hours that are required in training to...
    3 views0 comments
    Killing the Elderly with Kindness
    Pete Houchin
    • Feb 16, 2018
    • 1 min

    Killing the Elderly with Kindness

    It's great that you want to help a loved one who is perhaps slightly incapacitated but are you doing too much and making matters worse?
    6 views0 comments
    Get stronger Abs Quickly
    Retrain Pain
    • Feb 8, 2018
    • 1 min

    Get stronger Abs Quickly

    A simple yet effective trick to get the most out of your sit ups and core work
    18 views0 comments
    Are you Free to Move
    Retrain Pain
    • Oct 23, 2017
    • 1 min

    Are you Free to Move

    Imagine trying to cook your dinner while balanced on one foot, do you think you will be able to reach up or down to get the plates that...
    2 views0 comments
    Rehab Your Shoulders: 1
    Pete Houchin
    • Sep 26, 2017
    • 2 min

    Rehab Your Shoulders: 1

    Shoulders are a complex joint - prone to injury but able to move in virtually any direction you wish. When we think of the shoulder we...
    2 views0 comments

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