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Dec 17, 2020
1 min

How to fix back pain

When it comes to back pain you need to know the likely causes. In the video below I show you what muscles are at fault and which muscles...

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Retrain Pain

Apr 17, 2019
3 min

Get your Bum up to Speed

I had a brief chat with a very good runner on Instagram a day or two ago. She insists that having a bigger, stronger bum is detrimental t...

15 views0 comments

Pete Houchin

Apr 4, 2019
2 min

Too busy to train for marathons?

One reason (among many) that has put me off of running a marathon has been the amount of time and hours that are required in training to ...

3 views0 comments

Pete Houchin

Feb 16, 2018
1 min

Killing the Elderly with Kindness

It's great that you want to help a loved one who is perhaps slightly incapacitated but are you doing too much and making matters worse?

5 views0 comments

Retrain Pain

Feb 8, 2018
1 min

Get stronger Abs Quickly

A simple yet effective trick to get the most out of your sit ups and core work

17 views0 comments

Retrain Pain

Oct 23, 2017
1 min

Are you Free to Move

Imagine trying to cook your dinner while balanced on one foot, do you think you will be able to reach up or down to get the plates that ...

2 views0 comments

Pete Houchin

Sep 26, 2017
2 min

Rehab Your Shoulders: 1

Shoulders are a complex joint - prone to injury but able to move in virtually any direction you wish. When we think of the shoulder we of...

2 views0 comments

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