Updated: Dec 18, 2020
When it comes to back pain you need to know the likely causes. In the video below I show you what muscles are at fault and which muscles to focus on to fix that problem. Some muscles are strong and long, others short and weak. Never stretch a weak muscle - it's gone short for a reason. It's protecting itself. If you stretch it you could make your problem worse. Find out which muscles to work on below.
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