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    The Headache Secret
    Pete Houchin
    • Feb 22, 2021
    • 3 min

    The Headache Secret

    There are many reasons why you regularly get headaches. I'll go over the ones you've probably already done first (and if you haven't it's...
    2 views0 comments
    How to fix back pain
    Pete Houchin
    • Dec 17, 2020
    • 1 min

    How to fix back pain

    When it comes to back pain you need to know the likely causes. In the video below I show you what muscles are at fault and which muscles...
    3 views0 comments
    Where do you want to be in 5 years time?
    Pete Houchin
    • Nov 6, 2020
    • 2 min

    Where do you want to be in 5 years time?

    How do you feel now? How do you want to feel now? Now, how do you want to feel in 5,10,50 years? what are you doing about it?
    1 view0 comments
    Get your Bum up to Speed
    Retrain Pain
    • Apr 17, 2019
    • 3 min

    Get your Bum up to Speed

    I had a brief chat with a very good runner on Instagram a day or two ago. She insists that having a bigger, stronger bum is detrimental...
    15 views0 comments
    Do Injuries actually get better on their own?
    Retrain Pain
    • Apr 10, 2019
    • 3 min

    Do Injuries actually get better on their own?

    I had a comment on a Facebook post this morning about injuries getting better on their own. And although this does apply it is not the...
    12 views0 comments
    Are flat feet collapsing on you?
    Retrain Pain
    • Apr 8, 2019
    • 2 min

    Are flat feet collapsing on you?

    Are you finding the cause of your flat feet or are you happy with pain and orthotics for the rest of your life?
    7 views0 comments
    1 Exercise you should do every day
    Pete Houchin
    • Jan 28, 2019
    • 1 min

    1 Exercise you should do every day

    Improving your health is a minefield of conflicting information, instagram images, facebook adverts, Keto, Intermittant fasting,...
    11 views0 comments
    Do you need help with Tennis Elbow?
    Pete Houchin
    • Jan 11, 2019
    • 1 min

    Do you need help with Tennis Elbow?

    all the good stuff is in the video - click, read (1 minute), watch video (6 minutes) practice daily.
    7 views0 comments
    Fixing Fybromyalgia - Pain Relief
    Pete Houchin
    • May 2, 2018
    • 5 min

    Fixing Fybromyalgia - Pain Relief

    Fibromyalgia effects the central pain processing pathways in the brain. How can you take back control?
    10 views0 comments
    Injury, Pain and the Brainstem
    Pete Houchin
    • Nov 24, 2017
    • 2 min

    Injury, Pain and the Brainstem

    One of the most important things we have in our body is the Brainstem. Just about every message coming out from our Brain to our body's...
    19 views0 comments
    Do you have strong ankles and feet?
    Retrain Pain
    • Nov 23, 2017
    • 1 min

    Do you have strong ankles and feet?

    Here's a nice exercise that can be done on any flat surface that is slightly above the ground. Use a plank of wood, a step or as in the...
    11 views0 comments
    Do you talk to yourself?
    Pete Houchin
    • Nov 20, 2017
    • 1 min

    Do you talk to yourself?

    What I'm talking about here for the next few minutes is in simple terms, how our body communicates with itself. Essentially, how do you...
    4 views0 comments
    Are you Free to Move
    Retrain Pain
    • Oct 23, 2017
    • 1 min

    Are you Free to Move

    Imagine trying to cook your dinner while balanced on one foot, do you think you will be able to reach up or down to get the plates that...
    2 views0 comments

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