There are many reasons why you regularly get headaches. I'll go over the ones you've probably already done first (and if you haven't it's...

When it comes to back pain you need to know the likely causes. In the video below I show you what muscles are at fault and which muscles...

How do you feel now? How do you want to feel now? Now, how do you want to feel in 5,10,50 years? what are you doing about it?

I had a brief chat with a very good runner on Instagram a day or two ago. She insists that having a bigger, stronger bum is detrimental...

I had a comment on a Facebook post this morning about injuries getting better on their own. And although this does apply it is not the...

Are you finding the cause of your flat feet or are you happy with pain and orthotics for the rest of your life?

Improving your health is a minefield of conflicting information, instagram images, facebook adverts, Keto, Intermittant fasting,...

all the good stuff is in the video - click, read (1 minute), watch video (6 minutes) practice daily.

Fibromyalgia effects the central pain processing pathways in the brain. How can you take back control?

One of the most important things we have in our body is the Brainstem. Just about every message coming out from our Brain to our body's...

Here's a nice exercise that can be done on any flat surface that is slightly above the ground. Use a plank of wood, a step or as in the...

What I'm talking about here for the next few minutes is in simple terms, how our body communicates with itself. Essentially, how do you...

Imagine trying to cook your dinner while balanced on one foot, do you think you will be able to reach up or down to get the plates that...