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Nov 6
2 min

Where do you want to be in 5 years time?

How do you feel now? How do you want to feel now? Now, how do you want to feel in 5,10,50 years? what are you doing about it?

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Retrain Pain

Apr 17, 2019
3 min

Get your Bum up to Speed

I had a brief chat with a very good runner on Instagram a day or two ago. She insists that having a bigger, stronger bum is detrimental t...

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Do Injuries actually get better on their own?

Retrain Pain

Apr 10, 2019
3 min

Do Injuries actually get better on their own?

I had a comment on a Facebook post this morning about injuries getting better on their own. And although this does apply it is not the wh...

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Retrain Pain

Apr 8, 2019
2 min

Are flat feet collapsing on you?

Are you finding the cause of your flat feet or are you happy with pain and orthotics for the rest of your life?

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Pete Houchin

Jan 28, 2019
1 min

1 Exercise you should do every day

Improving your health is a minefield of conflicting information, instagram images, facebook adverts, Keto, Intermittant fasting, Mediterr...

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Pete Houchin

Jan 11, 2019
1 min

Do you need help with Tennis Elbow?

all the good stuff is in the video - click, read (1 minute), watch video (6 minutes) practice daily.

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Pete Houchin

May 2, 2018
5 min

Fixing Fybromyalgia - Pain Relief

Fibromyalgia effects the central pain processing pathways in the brain. How can you take back control?

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Pete Houchin

Nov 24, 2017
2 min

Injury, Pain and the Brainstem

One of the most important things we have in our body is the Brainstem. Just about every message coming out from our Brain to our body's p...

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Retrain Pain

Nov 23, 2017
1 min

Do you have strong ankles and feet?

Here's a nice exercise that can be done on any flat surface that is slightly above the ground. Use a plank of wood, a step or as in the ...

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Pete Houchin

Nov 20, 2017
1 min

Do you talk to yourself?

What I'm talking about here for the next few minutes is in simple terms, how our body communicates with itself. Essentially, how do you m...

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Retrain Pain

Oct 23, 2017
1 min

Are you Free to Move

Imagine trying to cook your dinner while balanced on one foot, do you think you will be able to reach up or down to get the plates that ...

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