Pete HouchinFeb 22, 20213 minThe Headache SecretThere are many reasons why you regularly get headaches. I'll go over the ones you've probably already done first (and if you haven't it's...
Pete HouchinDec 17, 20201 minHow to fix back painWhen it comes to back pain you need to know the likely causes. In the video below I show you what muscles are at fault and which muscles...
Pete HouchinNov 6, 20202 minWhere do you want to be in 5 years time?How do you feel now? How do you want to feel now? Now, how do you want to feel in 5,10,50 years? what are you doing about it?
Retrain PainApr 17, 20193 minGet your Bum up to SpeedI had a brief chat with a very good runner on Instagram a day or two ago. She insists that having a bigger, stronger bum is detrimental...
Retrain PainApr 10, 20193 minDo Injuries actually get better on their own?I had a comment on a Facebook post this morning about injuries getting better on their own. And although this does apply it is not the...
Retrain PainApr 8, 20192 minAre flat feet collapsing on you?Are you finding the cause of your flat feet or are you happy with pain and orthotics for the rest of your life?
Pete HouchinJan 28, 20191 min1 Exercise you should do every dayImproving your health is a minefield of conflicting information, instagram images, facebook adverts, Keto, Intermittant fasting,...
Pete HouchinJan 11, 20191 minDo you need help with Tennis Elbow?all the good stuff is in the video - click, read (1 minute), watch video (6 minutes) practice daily.
Pete HouchinMay 2, 20185 minFixing Fybromyalgia - Pain ReliefFibromyalgia effects the central pain processing pathways in the brain. How can you take back control?
Pete HouchinNov 24, 20172 minInjury, Pain and the BrainstemOne of the most important things we have in our body is the Brainstem. Just about every message coming out from our Brain to our body's...
Retrain PainNov 23, 20171 minDo you have strong ankles and feet?Here's a nice exercise that can be done on any flat surface that is slightly above the ground. Use a plank of wood, a step or as in the...
Pete HouchinNov 20, 20171 minDo you talk to yourself?What I'm talking about here for the next few minutes is in simple terms, how our body communicates with itself. Essentially, how do you...
Retrain PainOct 23, 20171 minAre you Free to MoveImagine trying to cook your dinner while balanced on one foot, do you think you will be able to reach up or down to get the plates that...