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    12 Reasons Why .... You Should Never DIY
    Pete Houchin
    • Jul 30, 2021
    • 2 min

    12 Reasons Why .... You Should Never DIY

    12 Lessons from DIY (assuming your DIY skills are terrible like mine) 1. Doing things yourself often takes longer than you think. 2. A...
    2 views0 comments
    Quick Pain Relief Trick
    Pete Houchin
    • Apr 13, 2021
    • 1 min

    Quick Pain Relief Trick

    2 minutes to change pain forever
    61 views0 comments
    Biohacking Happiness
    Pete Houchin
    • Oct 14, 2020
    • 1 min

    Biohacking Happiness

    Biohack your Emotions - the missing link from the world of biohacking
    2 views0 comments
    Get your Bum up to Speed
    Retrain Pain
    • Apr 17, 2019
    • 3 min

    Get your Bum up to Speed

    I had a brief chat with a very good runner on Instagram a day or two ago. She insists that having a bigger, stronger bum is detrimental...
    15 views0 comments
    Time to rethink what's possible
    Retrain Pain
    • Apr 12, 2019
    • 2 min

    Time to rethink what's possible

    Chronic Pain affects many of us. Myself included. It may prevent you from doing many simple things or relying on others to do things for you
    31 views0 comments
    Do Injuries actually get better on their own?
    Retrain Pain
    • Apr 10, 2019
    • 3 min

    Do Injuries actually get better on their own?

    I had a comment on a Facebook post this morning about injuries getting better on their own. And although this does apply it is not the...
    12 views0 comments
    Are flat feet collapsing on you?
    Retrain Pain
    • Apr 8, 2019
    • 2 min

    Are flat feet collapsing on you?

    Are you finding the cause of your flat feet or are you happy with pain and orthotics for the rest of your life?
    7 views0 comments
    Too busy to train for marathons?
    Pete Houchin
    • Apr 4, 2019
    • 2 min

    Too busy to train for marathons?

    One reason (among many) that has put me off of running a marathon has been the amount of time and hours that are required in training to...
    3 views0 comments
    Do you need help with Tennis Elbow?
    Pete Houchin
    • Jan 11, 2019
    • 1 min

    Do you need help with Tennis Elbow?

    all the good stuff is in the video - click, read (1 minute), watch video (6 minutes) practice daily.
    7 views0 comments
    How can a Mediterranean Diet beat Asthma?
    Pete Houchin
    • Nov 9, 2018
    • 3 min

    How can a Mediterranean Diet beat Asthma?

    I read an article earlier this week describing how a Mediterranean diet helped a group of children who have asthma. The diet seemed to...
    7 views0 comments
    Change your Habits, Change your Life
    Pete Houchin
    • Oct 5, 2018
    • 3 min

    Change your Habits, Change your Life

    Habits can be good (regular exercise) or bad (eating lots of sugary food) The purpose of a habit though, is to make our lives simpler....
    7 views0 comments
    Quick tip #3: Stiff Neck Relief
    Pete Houchin
    • Jan 18, 2018
    • 1 min

    Quick tip #3: Stiff Neck Relief

    It's pretty much a fact of life that most of us are now chained to a computer, mobile device and desk for long periods of the day. This
    3 views0 comments
    Quick Tips #2 - Shoulder Mobility
    Retrain Pain
    • Jan 12, 2018
    • 1 min

    Quick Tips #2 - Shoulder Mobility

    ! thing you can do to help relieve tight aching shoulders
    5 views0 comments
    What can't you do?
    Pete Houchin
    • Jan 4, 2018
    • 2 min

    What can't you do?

    Am I right to fear pain? Yes. I don't want to hurt myself so badly that I need surgery just because I love running.
    8 views0 comments
    Improve your health for FREE
    Pete Houchin
    • Jan 2, 2018
    • 1 min

    Improve your health for FREE

    There is one thing that you can do that is totally free, you can do it just about anywhere that can markedly improve your health long...
    2 views0 comments
    Interwoven, intertwined and interconnected
    Pete Houchin
    • Nov 30, 2017
    • 1 min

    Interwoven, intertwined and interconnected

    Your joint is painful but what else is involved?
    18 views0 comments
    Do you have strong ankles and feet?
    Retrain Pain
    • Nov 23, 2017
    • 1 min

    Do you have strong ankles and feet?

    Here's a nice exercise that can be done on any flat surface that is slightly above the ground. Use a plank of wood, a step or as in the...
    11 views0 comments
    Do you talk to yourself?
    Pete Houchin
    • Nov 20, 2017
    • 1 min

    Do you talk to yourself?

    What I'm talking about here for the next few minutes is in simple terms, how our body communicates with itself. Essentially, how do you...
    4 views0 comments

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