12 Lessons from DIY (assuming your DIY skills are terrible like mine) 1. Doing things yourself often takes longer than you think. 2. A...

2 minutes to change pain forever

Biohack your Emotions - the missing link from the world of biohacking

I had a brief chat with a very good runner on Instagram a day or two ago. She insists that having a bigger, stronger bum is detrimental...

Chronic Pain affects many of us. Myself included. It may prevent you from doing many simple things or relying on others to do things for you

I had a comment on a Facebook post this morning about injuries getting better on their own. And although this does apply it is not the...

Are you finding the cause of your flat feet or are you happy with pain and orthotics for the rest of your life?

One reason (among many) that has put me off of running a marathon has been the amount of time and hours that are required in training to...

all the good stuff is in the video - click, read (1 minute), watch video (6 minutes) practice daily.

I read an article earlier this week describing how a Mediterranean diet helped a group of children who have asthma. The diet seemed to...

Habits can be good (regular exercise) or bad (eating lots of sugary food) The purpose of a habit though, is to make our lives simpler....

It's pretty much a fact of life that most of us are now chained to a computer, mobile device and desk for long periods of the day. This

! thing you can do to help relieve tight aching shoulders

Am I right to fear pain? Yes. I don't want to hurt myself so badly that I need surgery just because I love running.

There is one thing that you can do that is totally free, you can do it just about anywhere that can markedly improve your health long...

Your joint is painful but what else is involved?

Here's a nice exercise that can be done on any flat surface that is slightly above the ground. Use a plank of wood, a step or as in the...

What I'm talking about here for the next few minutes is in simple terms, how our body communicates with itself. Essentially, how do you...