Pete HouchinJul 30, 20212 min12 Reasons Why .... You Should Never DIY12 Lessons from DIY (assuming your DIY skills are terrible like mine) 1. Doing things yourself often takes longer than you think. 2. A...
Pete HouchinOct 14, 20201 minBiohacking HappinessBiohack your Emotions - the missing link from the world of biohacking
Retrain PainApr 17, 20193 minGet your Bum up to SpeedI had a brief chat with a very good runner on Instagram a day or two ago. She insists that having a bigger, stronger bum is detrimental...
Retrain PainApr 12, 20192 minTime to rethink what's possibleChronic Pain affects many of us. Myself included. It may prevent you from doing many simple things or relying on others to do things for you
Retrain PainApr 10, 20193 minDo Injuries actually get better on their own?I had a comment on a Facebook post this morning about injuries getting better on their own. And although this does apply it is not the...
Retrain PainApr 8, 20192 minAre flat feet collapsing on you?Are you finding the cause of your flat feet or are you happy with pain and orthotics for the rest of your life?
Pete HouchinApr 4, 20192 minToo busy to train for marathons?One reason (among many) that has put me off of running a marathon has been the amount of time and hours that are required in training to...
Pete HouchinJan 11, 20191 minDo you need help with Tennis Elbow?all the good stuff is in the video - click, read (1 minute), watch video (6 minutes) practice daily.
Pete HouchinNov 9, 20183 minHow can a Mediterranean Diet beat Asthma?I read an article earlier this week describing how a Mediterranean diet helped a group of children who have asthma. The diet seemed to...
Pete HouchinOct 5, 20183 minChange your Habits, Change your LifeHabits can be good (regular exercise) or bad (eating lots of sugary food) The purpose of a habit though, is to make our lives simpler....
Pete HouchinJan 18, 20181 minQuick tip #3: Stiff Neck ReliefIt's pretty much a fact of life that most of us are now chained to a computer, mobile device and desk for long periods of the day. This
Retrain PainJan 12, 20181 minQuick Tips #2 - Shoulder Mobility! thing you can do to help relieve tight aching shoulders
Pete HouchinJan 4, 20182 minWhat can't you do?Am I right to fear pain? Yes. I don't want to hurt myself so badly that I need surgery just because I love running.
Pete HouchinJan 2, 20181 minImprove your health for FREEThere is one thing that you can do that is totally free, you can do it just about anywhere that can markedly improve your health long...
Pete HouchinNov 30, 20171 minInterwoven, intertwined and interconnectedYour joint is painful but what else is involved?
Retrain PainNov 23, 20171 minDo you have strong ankles and feet?Here's a nice exercise that can be done on any flat surface that is slightly above the ground. Use a plank of wood, a step or as in the...
Pete HouchinNov 20, 20171 minDo you talk to yourself?What I'm talking about here for the next few minutes is in simple terms, how our body communicates with itself. Essentially, how do you...