Biohacking Happiness

How to biohack emotions. Biohackers are all about optomising their health, often they are overcoming or have overcome some form of disease/illness and poor health. One thing that I NEVER see them talking about is the importance of the Soul, Emotions, Mental Health and Wellbeing. And Can't help but think they are missing a massive, and possibly the most important area of their lives that will help them to overcome and live the life that they want to have. One commitment I'm making to myself and my family.....

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I've been doing a lot of self reflection recently - reading a few books by David Hawkins and listening to audio books of all sorts and using Byron Katie's "the work" Perhaps the biggest thing for me

Retrain Pain - Peter Houchin


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