Pete HouchinJan 182 minWhat is biofeedback TherapyHey I'm Pete and I help people with chronic pain, long term illnesses and people who generally just feel a bit crappy who know they can...
Pete HouchinOct 14, 20215 min9 warning signs you’re heading for burnout (and what you can do about it)Are you on your way to burnout?
Pete HouchinJul 30, 20212 min12 Reasons Why .... You Should Never DIY12 Lessons from DIY (assuming your DIY skills are terrible like mine) 1. Doing things yourself often takes longer than you think. 2. A...
Pete HouchinFeb 22, 20213 minThe Headache SecretThere are many reasons why you regularly get headaches. I'll go over the ones you've probably already done first (and if you haven't it's...
Pete HouchinDec 17, 20201 minHow to fix back painWhen it comes to back pain you need to know the likely causes. In the video below I show you what muscles are at fault and which muscles...
Pete HouchinNov 26, 20201 minHow the Brain and Pain Connected?It's ALL in your head. Yep, pain IS all in your head. it's a phrase that people who have long term pain don't want to hear. But what...
Pete HouchinNov 6, 20202 minWhere do you want to be in 5 years time?How do you feel now? How do you want to feel now? Now, how do you want to feel in 5,10,50 years? what are you doing about it?
Retrain PainApr 12, 20192 minTime to rethink what's possibleChronic Pain affects many of us. Myself included. It may prevent you from doing many simple things or relying on others to do things for you
Retrain PainApr 10, 20193 minDo Injuries actually get better on their own?I had a comment on a Facebook post this morning about injuries getting better on their own. And although this does apply it is not the...
Retrain PainApr 8, 20192 minAre flat feet collapsing on you?Are you finding the cause of your flat feet or are you happy with pain and orthotics for the rest of your life?
Pete HouchinJan 28, 20191 min1 Exercise you should do every dayImproving your health is a minefield of conflicting information, instagram images, facebook adverts, Keto, Intermittant fasting,...
Pete HouchinJan 11, 20191 minDo you need help with Tennis Elbow?all the good stuff is in the video - click, read (1 minute), watch video (6 minutes) practice daily.
Pete HouchinDec 19, 20186 minThe Nutrient you never thought aboutWe've all heard of Protein, Carbohydrates and Fats. Widely regarded as 3 Macro-nutrients that we require to sustain us. You've no doubt...
Pete HouchinNov 26, 20182 minThis weeks health newsThis weeks roundup of a few of the articles that caught my eye. Usually something to improve your health, make you think about your...
Pete HouchinNov 9, 20183 minHow can a Mediterranean Diet beat Asthma?I read an article earlier this week describing how a Mediterranean diet helped a group of children who have asthma. The diet seemed to...
Pete HouchinOct 31, 201810 minThe easiest way to improve your health.Sleep is THE most important thing you can do for your health - build some healthy habits by following the tips laid out.
Pete HouchinOct 5, 20183 minChange your Habits, Change your LifeHabits can be good (regular exercise) or bad (eating lots of sugary food) The purpose of a habit though, is to make our lives simpler....
Pete HouchinMay 2, 20185 minFixing Fybromyalgia - Pain ReliefFibromyalgia effects the central pain processing pathways in the brain. How can you take back control?
Pete HouchinMay 1, 20187 minFixing FybromyalgiaIt takes 3 - 5 days for the gut lining to recover. Can you try to clean up your diet for just 1 week to see what happens to your symptoms?