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    What is biofeedback Therapy
    Pete Houchin
    • Jan 18
    • 2 min

    What is biofeedback Therapy

    Hey I'm Pete and I help people with chronic pain, long term illnesses and people who generally just feel a bit crappy who know they can...
    13 views0 comments
    9 warning signs you’re heading for burnout (and what you can do about it)
    Pete Houchin
    • Oct 14, 2021
    • 5 min

    9 warning signs you’re heading for burnout (and what you can do about it)

    Are you on your way to burnout?
    10 views0 comments
    12 Reasons Why .... You Should Never DIY
    Pete Houchin
    • Jul 30, 2021
    • 2 min

    12 Reasons Why .... You Should Never DIY

    12 Lessons from DIY (assuming your DIY skills are terrible like mine) 1. Doing things yourself often takes longer than you think. 2. A...
    2 views0 comments
    Quick Pain Relief Trick
    Pete Houchin
    • Apr 13, 2021
    • 1 min

    Quick Pain Relief Trick

    2 minutes to change pain forever
    61 views0 comments
    The Headache Secret
    Pete Houchin
    • Feb 22, 2021
    • 3 min

    The Headache Secret

    There are many reasons why you regularly get headaches. I'll go over the ones you've probably already done first (and if you haven't it's...
    2 views0 comments
    How to fix back pain
    Pete Houchin
    • Dec 17, 2020
    • 1 min

    How to fix back pain

    When it comes to back pain you need to know the likely causes. In the video below I show you what muscles are at fault and which muscles...
    3 views0 comments
    How the Brain and Pain Connected?
    Pete Houchin
    • Nov 26, 2020
    • 1 min

    How the Brain and Pain Connected?

    It's ALL in your head. Yep, pain IS all in your head. it's a phrase that people who have long term pain don't want to hear. But what...
    3 views0 comments
    Where do you want to be in 5 years time?
    Pete Houchin
    • Nov 6, 2020
    • 2 min

    Where do you want to be in 5 years time?

    How do you feel now? How do you want to feel now? Now, how do you want to feel in 5,10,50 years? what are you doing about it?
    1 view0 comments
    Time to rethink what's possible
    Retrain Pain
    • Apr 12, 2019
    • 2 min

    Time to rethink what's possible

    Chronic Pain affects many of us. Myself included. It may prevent you from doing many simple things or relying on others to do things for you
    31 views0 comments
    Do Injuries actually get better on their own?
    Retrain Pain
    • Apr 10, 2019
    • 3 min

    Do Injuries actually get better on their own?

    I had a comment on a Facebook post this morning about injuries getting better on their own. And although this does apply it is not the...
    12 views0 comments
    Are flat feet collapsing on you?
    Retrain Pain
    • Apr 8, 2019
    • 2 min

    Are flat feet collapsing on you?

    Are you finding the cause of your flat feet or are you happy with pain and orthotics for the rest of your life?
    7 views0 comments
    1 Exercise you should do every day
    Pete Houchin
    • Jan 28, 2019
    • 1 min

    1 Exercise you should do every day

    Improving your health is a minefield of conflicting information, instagram images, facebook adverts, Keto, Intermittant fasting,...
    11 views0 comments
    Do you need help with Tennis Elbow?
    Pete Houchin
    • Jan 11, 2019
    • 1 min

    Do you need help with Tennis Elbow?

    all the good stuff is in the video - click, read (1 minute), watch video (6 minutes) practice daily.
    7 views0 comments
    The Nutrient you never thought about
    Pete Houchin
    • Dec 19, 2018
    • 6 min

    The Nutrient you never thought about

    We've all heard of Protein, Carbohydrates and Fats. Widely regarded as 3 Macro-nutrients that we require to sustain us. You've no doubt...
    8 views0 comments
    Pete Houchin
    • Nov 26, 2018
    • 2 min

    This weeks health news

    This weeks roundup of a few of the articles that caught my eye. Usually something to improve your health, make you think about your...
    5 views0 comments
    How can a Mediterranean Diet beat Asthma?
    Pete Houchin
    • Nov 9, 2018
    • 3 min

    How can a Mediterranean Diet beat Asthma?

    I read an article earlier this week describing how a Mediterranean diet helped a group of children who have asthma. The diet seemed to...
    7 views0 comments
    The easiest way to improve your health.
    Pete Houchin
    • Oct 31, 2018
    • 10 min

    The easiest way to improve your health.

    Sleep is THE most important thing you can do for your health - build some healthy habits by following the tips laid out.
    5 views0 comments
    Change your Habits, Change your Life
    Pete Houchin
    • Oct 5, 2018
    • 3 min

    Change your Habits, Change your Life

    Habits can be good (regular exercise) or bad (eating lots of sugary food) The purpose of a habit though, is to make our lives simpler....
    7 views0 comments
    Fixing Fybromyalgia - Pain Relief
    Pete Houchin
    • May 2, 2018
    • 5 min

    Fixing Fybromyalgia - Pain Relief

    Fibromyalgia effects the central pain processing pathways in the brain. How can you take back control?
    10 views0 comments
    Fixing Fybromyalgia
    Pete Houchin
    • May 1, 2018
    • 7 min

    Fixing Fybromyalgia

    It takes 3 - 5 days for the gut lining to recover. Can you try to clean up your diet for just 1 week to see what happens to your symptoms?
    5 views0 comments
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