Hey I'm Pete and I help people with chronic pain, long term illnesses and people who generally just feel a bit crappy who know they can...

Are you on your way to burnout?

12 Lessons from DIY (assuming your DIY skills are terrible like mine) 1. Doing things yourself often takes longer than you think. 2. A...

2 minutes to change pain forever

There are many reasons why you regularly get headaches. I'll go over the ones you've probably already done first (and if you haven't it's...

When it comes to back pain you need to know the likely causes. In the video below I show you what muscles are at fault and which muscles...

It's ALL in your head. Yep, pain IS all in your head. it's a phrase that people who have long term pain don't want to hear. But what...

How do you feel now? How do you want to feel now? Now, how do you want to feel in 5,10,50 years? what are you doing about it?

Chronic Pain affects many of us. Myself included. It may prevent you from doing many simple things or relying on others to do things for you

I had a comment on a Facebook post this morning about injuries getting better on their own. And although this does apply it is not the...

Are you finding the cause of your flat feet or are you happy with pain and orthotics for the rest of your life?

Improving your health is a minefield of conflicting information, instagram images, facebook adverts, Keto, Intermittant fasting,...

all the good stuff is in the video - click, read (1 minute), watch video (6 minutes) practice daily.

We've all heard of Protein, Carbohydrates and Fats. Widely regarded as 3 Macro-nutrients that we require to sustain us. You've no doubt...

This weeks roundup of a few of the articles that caught my eye. Usually something to improve your health, make you think about your...

I read an article earlier this week describing how a Mediterranean diet helped a group of children who have asthma. The diet seemed to...

Sleep is THE most important thing you can do for your health - build some healthy habits by following the tips laid out.

Habits can be good (regular exercise) or bad (eating lots of sugary food) The purpose of a habit though, is to make our lives simpler....

Fibromyalgia effects the central pain processing pathways in the brain. How can you take back control?

It takes 3 - 5 days for the gut lining to recover. Can you try to clean up your diet for just 1 week to see what happens to your symptoms?