How you can improve the taste of your water without spending a penny on filters. The real reason why your tap water tastes bland and...

We've all heard of Protein, Carbohydrates and Fats. Widely regarded as 3 Macro-nutrients that we require to sustain us. You've no doubt...

How to eat healthily this Christmas time. The surprising truth about how GOOD Christmas dinner is for you and why you should eat more...

I read an article earlier this week describing how a Mediterranean diet helped a group of children who have asthma. The diet seemed to...

Habits can be good (regular exercise) or bad (eating lots of sugary food) The purpose of a habit though, is to make our lives simpler....

It takes 3 - 5 days for the gut lining to recover. Can you try to clean up your diet for just 1 week to see what happens to your symptoms?

It has recently come to my attention that wheat - more specifically the Gluten Proteins - also found in rye, barley and some other grains...