#MentalHealth #Infographic #Health #Diet #Exerercise #phobia #depression #OCD

In the previous few articles I have covered mostly Depression and touched upon some of the issues that I'm now going to discuss - OCD and...

Reframe your symptoms into a positive thought like excitement - the physical symptoms are the same, change your mind change your outcome.

Depression is a bit like baking - you need all of the right ingredients, all brought together and mixed for it to happen - and it's a...

Be in the moment, observe your surroundings, be there for people who you are Actually with.

What happens in the mind appears in the body. Is the pain in your body interlinked with whats happening in your head?