Are You So Busy You Never Stand Up
Would you believe it? You almost certainly fall into the category of sitting at the office for 8+ hours, commuting for another 2 only to get home and sit some more. That's at least 13 hours a day of sitting (or mostly sitting) only to go to bed for 7 - 8 hours- this leaves 3-4 hours or so for "activity" - washing, eating, chores, gym? If this is you, join the club, there are millions of people who do this everyday, every week, for 30+ years - you may not be there yet but some