3 Self - myofascial release techniques - Shoulders

3 Self - myofascial release techniques - Shoulders


The world we live in today is very much - everything in front of us - from mobile phones, computers, steering wheels, newspapers and even at the gym - everyone loves chest day!

This can lead to a rounded upper back and shoulder girdle (Shoulder blades and Shoulders)

To help alleviate those symptoms here is a video showing you 3 techniques that you can start using today.


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