3 Self - myofascial release techniques - Shoulders

The world we live in today is very much - everything in front of us - from mobile phones, computers, steering wheels, newspapers and even at the gym - everyone loves chest day!

This can lead to a rounded upper back and shoulder girdle (Shoulder blades and Shoulders)

To help alleviate those symptoms here is a video showing you 3 techniques that you can start using today.


Retrain Pain - Peter Houchin



1 Northaw Close,
Woodhall Farm
Hemel Hempstead