What happens in your gut determines what happens in your Brain.
Looking after your bowels is fundamental to health, whether you're looking for weight loss (or gain), increased Energy and performance, or generally a sense of wellbeing and happiness. Having healthy a healthy gut and gut bacteria will get you all of those things. Sometimes, however, even having what looks like a healthy diet most of the time might not be quite as healthy as we think. Check out the video to find out more on how certain vegetables and foods could be part of the problem, not the solution!
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