What supplements should I take for my gut?

I got asked about a supplement for gut health yesterday.

There are literally thousands of these things on the market.

It's hard to know which ones are right for you without spending a ton of money and potentially wasting a lot of time.

How do you choose which supplement is right for you?

Here's what I would do....

Muscle testing - see the video below

However, you might not be into that.

Tips for gut health without the supplements.

Sleep - get some damn good sleep - make it your number 1 priority - I have a course for this - 7 videos roughly 20 minutes each that will teach you all the things to do and not do to get a fantastic night sleep every single night.

email me for details: info@retrainpain.co.uk subject line SLEEP COURSE

Sunlight - IR (infra red) light onto your stomach area.

Eat a varied diet - gut bacteria can over/under populate because they have preferred foods - if you eat a very boring diet some of those guys don't get fed and others get over fed.

Movement/exercise - get the organs moving, you've got to bend, twist, breathe deeply - they're designed to move so move them.

Self massage of the stomach area - as above - get the fluids and organs moving.

Massaging the vagus nerve behind the ears - see below for video

Fulvic/Humic Acid or shilajit (yes this is a supplement) - this provides the essential minerals that all cells are built from.

Get some fat in your diet - ALL cells are surrounded by a fatty layer - not enough fats in your diet = poor cell function (including bacteria)

stress - gut bacteria are involved in your mental health too - they communicate with us - if you're stressed they're stressed and vice-versa. Look after your mental health (doing the above things will help drastically)

If you'd like to learn the details of this then the best place to start is my sleep course - 50-60% of this is corrected through lifestyle habits surrounding sleep.

Supplements are ONLY to be sought out if and when you've got a handle on this other stuff and it still hasn't worked.

There's more than likely something else lurking under the surface that requires some 1:1 investigation.

My doors are open for that too - click the button below to book a no obligation chat.

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