This is one of my happiest moments as a therapist. When a young girl is brought to see me, who has been struggling with...

I had a comment on a Facebook post this morning about injuries getting better on their own. And although this does apply it is not the...

Do you have a loved one in pain? If you do, there is one simple thing that you can do to help them out of pain Hold Hands If you think...

A simple yet effective trick to get the most out of your sit ups and core work