This is one of my happiest moments as a therapist. When a young girl is brought to see me, who has been struggling with...

Get more from your diet than simply weight loss. I want you to be healthy, full of life and vitality. Could simple changes to your diet real

Do you have a loved one in pain? If you do, there is one simple thing that you can do to help them out of pain Hold Hands If you think...

Your joint is painful but what else is involved?

A little history about me, why I do what I do now, how it bizarrely and neatly ties into what I used to do when I was in the Army. Do...

Imagine trying to cook your dinner while balanced on one foot, do you think you will be able to reach up or down to get the plates that...

Shoulders are a complex joint - prone to injury but able to move in virtually any direction you wish. When we think of the shoulder we...

You are stronger than you think you are. has your body hidden your strength, find out how it's possible to unlock.