Do you have a loved one in pain? If you do, there is one simple thing that you can do to help them out of pain Hold Hands If you think...

It's great that you want to help a loved one who is perhaps slightly incapacitated but are you doing too much and making matters worse?

A simple yet effective trick to get the most out of your sit ups and core work

Would you believe it? You almost certainly fall into the category of sitting at the office for 8+ hours, commuting for another 2 only to...

Make your stiff neck more supple, with this 1 very simple trick

It's pretty much a fact of life that most of us are now chained to a computer, mobile device and desk for long periods of the day. This

! thing you can do to help relieve tight aching shoulders

When you've worked all week there's nothing quite like a massage from your partner. Unfortunately they're knackered too and rea

There is one thing that you can do that is totally free, you can do it just about anywhere that can markedly improve your health long...

Here's a nice exercise that can be done on any flat surface that is slightly above the ground. Use a plank of wood, a step or as in the...

Shoulders are a complex joint - prone to injury but able to move in virtually any direction you wish. When we think of the shoulder we...