This is one of my happiest moments as a therapist.
When a young girl is brought to see me, who has been struggling with hypersensitivity in her arm for 7 months after she broke it.
Writing was difficult, she got tired quickly while doing it, sport and P.E. were a no go, she was afraid to be in a crowd because of fear that someone would bump her arm.
Nobody could go anywhere near her left side not even close family. Written testimonial below I can't treat your pain in th
How you can improve the taste of your water without spending a penny on filters. The real reason why your tap water tastes bland and horrible. What you can do to change that. Save ££'s on fruit juices and squashes that improve the taste of water but contain unnatural, unhealthy sweeteners and chemicals that you just shouldn't eat. As a Human, and I'm guessing you are if you're reading this, you should know that water is kind of important to your health. When you become even p
Every day I see people who are in pain, they have been to see Doctors, Physiotherapists, Surgeons, had MRI, X-Ray, cameras shoved up and down every available tube and still they have aches and pains, stomach conditions, injuries that just won't go away despite all of the best efforts. It makes me think that perhaps something is wrong with how you are being looked at. You have been to your doctor, you've described your symptoms, let's say it's constant re-flux and acid burn th
Improving your health is a minefield of conflicting information, instagram images, facebook adverts, Keto, Intermittant fasting, Mediterranean, Atkins or Cabbage Diets. It's all very confusing. One thing though that you must admit is that having a brain that is well supplied with blood is pretty vital to your health. If your neck and head are "wonky" from a desk job, forward head posture, texting, emailing etc can play havoc on blood supply to your Brain. When this happens it
Is there an interesting article in here that could give you a key to making a change in your life that will make you a healthier person? Looking at diet, nutrition and medical news on how to live a healthier life. Cutting through some of the crap that you'll see on social media, in the headlines and even from "dave" down the pub who knows it all. oxymoron alert Today, in this weeks health news Can fermented dairy products shield you from heart disease? https://www.medicalnews
I read an article earlier this week describing how a Mediterranean diet helped a group of children who have asthma. The diet seemed to reduce the symptoms related to Asthma. Here's the link Think back 100 years or so. Most of your grandparents or great grand parents would never have seen an avocado and very few would have seen a banana. How many of those do you eat per week? Is this the right thing for YOU to eat? The rates of disease are increasing incredibly quickly and we
Habits can be good (regular exercise) or bad (eating lots of sugary food) The purpose of a habit though, is to make our lives simpler. Your brain has selected some automatic things to do when another thing occurs. For example, when you wake up in the morning, a good habit to get into is go to the toilet, have a wash, brush your teeth and make your bed. Habits, good or bad, make things simpler - they create lower stress, short term benefit (but may induce stress longer term) L
It has recently come to my attention that wheat - more specifically the Gluten Proteins - also found in rye, barley and some other grains is not only bad for people with Coeliac Disease but also pretty much for anyone that is alive. The biggest trouble with this is that many people for breakfast have cereal. I understand why. Getting pots and pans out at 5:30 in the morning so that you can have a cooked breakfast, have a shower, get yourself dressed and not look like you've b
You will learn: what are the main mental health problems that we, as a society suffer with most in this day and age; how to recognise some of the symptoms associated with each; where to find help; and some basic self help advice. I have suffered myself with anxiety - I think mainly to do with the Anti-Malarial tablet I was taking at the time - but there were certainly other factors at play. It is still a taboo subject to be talking about, and people who suffer with it often d
Over the next few weeks, I will be bringing you some information on Mental Health and Stress. You will learn how to recognise if you or a friend has some Mental Health issues that they may need some help with OR for you to just understand that they are going through something that you CAN'T help with but just so that you understand that they are. You may learn some tips that could help you with some condition that you have suffered with.
Some relaxation techniques that may