This is one of my happiest moments as a therapist. When a young girl is brought to see me, who has been struggling with...

How you can improve the taste of your water without spending a penny on filters. The real reason why your tap water tastes bland and...

Every day I see people who are in pain, they have been to see Doctors, Physiotherapists, Surgeons, had MRI, X-Ray, cameras shoved up and...

Improving your health is a minefield of conflicting information, instagram images, facebook adverts, Keto, Intermittant fasting,...

Is there an interesting article in here that could give you a key to making a change in your life that will make you a healthier person?...

I read an article earlier this week describing how a Mediterranean diet helped a group of children who have asthma. The diet seemed to...

Habits can be good (regular exercise) or bad (eating lots of sugary food) The purpose of a habit though, is to make our lives simpler....

It has recently come to my attention that wheat - more specifically the Gluten Proteins - also found in rye, barley and some other grains...

You will learn: what are the main mental health problems that we, as a society suffer with most in this day and age; how to recognise...

Over the next few weeks, I will be bringing you some information on Mental Health and Stress. You will learn how to recognise if you or a...