! thing you can do to help relieve tight aching shoulders

Am I right to fear pain? Yes. I don't want to hurt myself so badly that I need surgery just because I love running.

There is one thing that you can do that is totally free, you can do it just about anywhere that can markedly improve your health long...

Your joint is painful but what else is involved?

One of the most important things we have in our body is the Brainstem. Just about every message coming out from our Brain to our body's...

What I'm talking about here for the next few minutes is in simple terms, how our body communicates with itself. Essentially, how do you...

A little history about me, why I do what I do now, how it bizarrely and neatly ties into what I used to do when I was in the Army. Do...

Imagine trying to cook your dinner while balanced on one foot, do you think you will be able to reach up or down to get the plates that...

You are stronger than you think you are. has your body hidden your strength, find out how it's possible to unlock.