This is one of my happiest moments as a therapist. When a young girl is brought to see me, who has been struggling with...

I had a comment on a Facebook post this morning about injuries getting better on their own. And although this does apply it is not the...

How you can improve the taste of your water without spending a penny on filters. The real reason why your tap water tastes bland and...

Improving your health is a minefield of conflicting information, instagram images, facebook adverts, Keto, Intermittant fasting,...

We've all heard of Protein, Carbohydrates and Fats. Widely regarded as 3 Macro-nutrients that we require to sustain us. You've no doubt...

If you want to improve your health but are so overwhelmed with all the advice that is out there you might not know where to start. My...

AS ever, I've trawled through the nonsense that's out there to bring you a few stories from the world of health in the news this week and...

Is there an interesting article in here that could give you a key to making a change in your life that will make you a healthier person?...

I read an article earlier this week describing how a Mediterranean diet helped a group of children who have asthma. The diet seemed to...

It's long been suspected and often ridiculed that nnEMF (mobile phone signal, wifi, radio and microwaves etc) are intrinsically linked...

Sleep is THE most important thing you can do for your health - build some healthy habits by following the tips laid out.

Habits can be good (regular exercise) or bad (eating lots of sugary food) The purpose of a habit though, is to make our lives simpler....

You don't have time to trawl through all of the millions of publiations to find what you are looking for. I'm going to be bringing you a...

Get more from your diet than simply weight loss. I want you to be healthy, full of life and vitality. Could simple changes to your diet real

It takes 3 - 5 days for the gut lining to recover. Can you try to clean up your diet for just 1 week to see what happens to your symptoms?

#MentalHealth #Infographic #Health #Diet #Exerercise #phobia #depression #OCD

In today's video - Prince Ea - "YouTuber" - will talk about Mental Health and wellness. Towards the end of the video - I encourage you to...

You will learn: what are the main mental health problems that we, as a society suffer with most in this day and age; how to recognise...

Over the next few weeks, I will be bringing you some information on Mental Health and Stress. You will learn how to recognise if you or a...

Well, I wouldn't say this with any great certainty - BUT it might help in some cases. We all know that there are good bacteria and bad....